What is this class?
- Seven one hour Skype calls teaching the advanced principles of the Buteyko Breathing Technique.
- E-book “ Close Your Mouth” by Patrick Mckeown.
- 11 Instructional Videos explaining specific breathing exercises to be released 6 in the first month and one video per month thereafter.
- Audio Clip of the Reduced Breathing Exercise.
- Follow up call 21 days after Final session.
- Bonus* Access to next In Person Course in Cork City is included.
What will I l experience and learn in this Programme?
You will learn the complete Buteyko Breathing Technique and
You will also experience the added support of one to one coaching with Brian to help you with your breathing challenges.
You will experience learning the Buteyko Breathing Technique in both a group setting and in a one on one context.
The one on one coaching is delivered in the form of 3 One Hour Skype calls and will include a personal tailor made support plan for you to help you put the theory and concepts you have learned into action
Also monthly videos and audio support will sent to you over 6 months to guide and support you in changing your breathing habits and patterns. This programme is focussed on you experiencing a new knowledge and awareness of how to create healthy breathing patterns and habits. It is informational but also practical. The ultimate goal is that the partaking in the breathing programme will be transformational to your understanding of healthy breathing and to your health. You will learn Specific breathing exercises and information to help you: Re-Educate your breathing patterns and habits by learning the foundational principles and practices of the Buteyko Breathing Programme. Manage and Control Asthma, Rhinitis and Sinusitis Alleviate Anxiety, Depression and Panic Attacks Reduce or Eliminate Snoring, Sleep Apnea and Insomnia. Take Control of Your Health by Controlling your Breath. Follow up Call 3 weeks after final course date. Ongoing support and guidance through audio and video lessons after the course completion for 6 months. Contact me through phone or email or e-mail for support for 24 months after course completion.
Included : The Book “ Shut Your Mouth” by Patrick Mckeown
Special bonus- Take this programme and receive lifelong access to all future In person Courses at no extra charge.