I have a new Buteyko Breathing course in Bantry, West Cork, starting on 12th September 2016. The course takes place on a Monday evening, starting at 5pm, for 4 weeks – located at New You Studio, Marino Street, Bantry, Co Cork. There will be sessions for Children and Adults – aimed specifically for Asthma sufferers, Sleep […]
Buteyko Breathing Technique : The emotional element The first time I reduced my breathing as instructed by my Buteyko teacher a feeling of fear dissipated. It was an instantaneous feeling that everything was going to be O.K. How could a change take place within me so quickly and seemingly so simply? For years I had […]
The Buteyko Breathing Technique in Practice [intense_dropcap]I [/intense_dropcap]n the Buteyko Breathing Technique the primary focus is on reducing the breath to a point where there is a tolerable need for air on the part of the person carrying out the exercise. Many courses in mindfulness, yoga and various other relaxation classes focus on the breath […]
I appeared live on BBC Radio Ulster, on Wednesday 4th May 2016, discussing the Buteyko Breathing Method. The interview was conducted entirely in Gaelic and you can listen to it at this address:- http://bbc.in/1Y8Nlak My interview starts just on the 8 minute mark.