Category Archives: Buteyko Method

September Course in Bantry

I have a new Buteyko Breathing course in Bantry, West Cork,  starting on 12th September 2016. The course takes place on a Monday evening, starting at 5pm, for 4 weeks – located at New You Studio, Marino Street, Bantry, Co Cork. There will be sessions for Children and Adults – aimed specifically for Asthma sufferers, Sleep […]

Buteyko Breathing Technique

The Buteyko Breathing Technique in Practice [intense_dropcap]I [/intense_dropcap]n the Buteyko Breathing Technique the primary focus is on reducing the breath to a point where there is a tolerable need for air on the part of the person carrying out the exercise. Many courses in mindfulness, yoga and various other relaxation classes focus on the breath […]