Category Archives: Articles

WINTER TIPS FOR BREATHING

BREATHE WELL, FEEL WELL YOUR BREATH  BREATHING CLINIC OPENS IN BANTRY   “We attended Brian’s Buteyko Course for kids in July 2017. Our daughter had a wheezing cough since February 2017, that steroids and antibiotics could not shake. It was impacting daily life and her sleep. Very exhausting and frustrating that she couldn’t stop coughing. […]

Controlling your Asthma

Asthma is within your control Asthma attacks, wheezing,nasal congestion, breathlessness and frequent coughing can make life a struggle. This is the situation for thousands of people in Ireland every day. Inhalers bring temporary relief but the underlying problem is always there. How you breathe affects everything in your life, many people find vigorous exercise stressful […]

Oxygen Advantage Coaching.

Hi all, I’ve recently completed The Oxygen Advantage Trainer Course in Galway with Patirick McKeown. The Oxygen Advantage Programme is designed to help athletes and sports people breathe efficiently and correctly during training and exercise. The Oxygen Advantage Programme allows athletes to simulate high altitude training at sea level. The benefits of this method include […]

Buteyko Breathing Technique

The Buteyko Breathing Technique in Practice [intense_dropcap]I [/intense_dropcap]n the Buteyko Breathing Technique the primary focus is on reducing the breath to a point where there is a tolerable need for air on the part of the person carrying out the exercise. Many courses in mindfulness, yoga and various other relaxation classes focus on the breath […]

BEGIN YOUR JOURNEY TOWARDS HEALTHIER BREATHING NOWLet me help you. Sign up for Up to Date Information and Videos on Healthy Breathing

As a result of the Covid-19 pandemic my Online Breathing Programme is the only available option right now.