Controlling your Asthma

Asthma is within your control Asthma attacks, wheezing,nasal congestion, breathlessness and frequent coughing can make life a struggle. This is the situation for thousands of people in Ireland every day. Inhalers bring temporary relief but the underlying problem is always there. How you breathe affects everything in your life, many people find vigorous exercise stressful […]

Oxygen Advantage Coaching.

Hi all, I’ve recently completed The Oxygen Advantage Trainer Course in Galway with Patirick McKeown. The Oxygen Advantage Programme is designed to help athletes and sports people breathe efficiently and correctly during training and exercise. The Oxygen Advantage Programme allows athletes to simulate high altitude training at sea level. The benefits of this method include […]

September Course in Bantry

I have a new Buteyko Breathing course in Bantry, West Cork,  starting on 12th September 2016. The course takes place on a Monday evening, starting at 5pm, for 4 weeks – located at New You Studio, Marino Street, Bantry, Co Cork. There will be sessions for Children and Adults – aimed specifically for Asthma sufferers, Sleep […]

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As a result of the Covid-19 pandemic my Online Breathing Programme is the only available option right now.